Bone Broth: The Ancient Superfood You Don't Want To Miss

4 Reasons Bone Broth is Great for Your Skin

Smooth, glowing skin is a picture of youthfulness, and often represents an inner vibrance of health that shines through. Here are four reasons bone broth may become your new beauty and health secret.

Number one, bone broth is packed with collagen. Collagen is one of the most plentiful forms of protein in our body and contributes to the resilience and youthfulness of many tissues in our body, like skin, bones, joints, tendons and muscles. Our bodies produce collagen, but as we grow older the need to supplement and eat collagen rich foods often becomes necessary. We need collagen to keep our skin firm and smooth. Bone broth can help our skin to retain a youthful texture and glow.

Number two, bone broth is high in magnesium which is necessary for maintaining fatty acids in the body that encourage skin elasticity that reduces the appearance of premature wrinkles. Magnesium also has the ability to help reduce acne in some people by regulating hormone levels in the body.

Number three, bone broth is high in the amino acid glycine which promotes a healthy liver. Ingesting bone broth regularly can help to prevent NAFLD (Non-alcoholic fatty liver disease). When the liver is healthy it detoxes our body from toxins that can age our skin and develop into unwanted health conditions. Glycine also encourages restful, rejuvenating sleep that is a well-known hallmark of anti-aging. Quality sleep allows our body to naturally cleanse itself of many harmful substances each night. Deep, restful sleep decreases our body’s toxic load thereby encouraging increased cellular regeneration and beautiful new skin.

And number four, bone broth contains the amino acid proline that is good for our heart and skin health. Proline helps the body to build the protein keratin which encourages the formation of strong hair, skin and nails. Because proline benefits cardiovascular health, our heart our skin experiences increased blood flow that results in greater cell renewal and more radiant skin.

Amazing Bone Broth

Bone broth is a life-giving substance with so many health benefits. It is an ancient superfood that is beginning to receive more and more attention in health and wellness circles. In this article you will learn and discover why bone broth is one of the most nutrient rich foods you can add to your diet!

Bone Broth for Joint Health: Here's Why You Need It

Stiff and achy joints are often a sign of aging and collagen loss. If you are dealing with joint pain, bone broth may just be the answer you are looking for. Here are four reasons why bone broth is excellent for joint health.

Number one, we know bone broth is a rich source of collagen. Our body requires collagen to build healthy cartilage. Without cartilage our joints and bones are not protected from rubbing and friction as we move and exercise. Healthy cartilage allows our joints to slide and glide in position without causing us pain. Without collagen our skin and joints begin to lose their necessary flexibility and strength.

Number two, proline and glycine also reduce inflammation and rebuild unhealthy tissues in the body. Inflammation is at the root of many serious health conditions. Reducing inflammation in the body is a very important part of treating diseases like Rheumatoid Arthritis, Gout, Heart Disease and Diabetes.

Number three, bone broth is rich in glucosamine which helps with joint and cartilage repair. Bone broth also contains chondroitin sulfate that helps our cartilage stay flexible.

Number four, bone broth is full of water that is easily assimilated into the body. Bone broth also has lots of electrolytes like calcium, sodium, potassium and magnesium. These electrolytes and water help our body to stay hydrated and our joints to remain lubricated. This lubrication allows our joints to move freely and without pain.

Bone Broth Boosts Immunity

Most of our immune system is located in our gut. Bone broth is a life-giving elixir that is very nourishing to our gastrointestinal tract. If you are struggling with a weak immune system, bone broth is a nutrient dense food that can begin to strengthen your gut from the inside out. Here are three reasons bone broth is good for building the health of our immune system.

Number one, bone broth is a good source of collagen, gelatin, and glutamine which have been shown to have soothing effects on gut and intestinal irritation. Approximately 70 -80 % of the human immune system is found in the gut which is our gastrointestinal tract. Anything that strengthens our gut and intestinal health will begin to improve our immune health.

Number two, bone broth contains an amino acid called arginine that has anti-inflammatory qualities. Easing gut inflammation increases the efficiency of digestion and nutrient absorption. Without proper digestion our immune system is left impaired. To have a healthy immune system our body must be able to retrieve adequate nourishment from the food we ingest.

Number three, bone broth is a good source of minerals like zinc and iron which are necessary for a strong immune system. Zinc helps with the formation of T-cells and macrophages that are involved with fighting off infections. Iron helps produce hemoglobin so that oxygen can be carried through the bloodstream. Iron is also necessary for the formation of antibodies in the body. Antibodies locate and mark pathogens for destruction before they can damage our cells and cause sickness.

This savory broth may become your new favorite warm drink in the evening before bedtime. Bone broth is truly an amazing superfood that has the potential to radically improve your health and beautify your hair and skin like never before. Why hesitate another day? Give bone broth a try and begin experiencing its age defying benefits.