Unlocking the Health Benefits of Intermittent Fasting

So, you may have heard a lot about intermittent fasting (IF)! It seems like everyone, including celebrities is talking about it. But what exactly is intermittent fasting, and why is everyone talking about it? So, let’s break it down in simple terms.

What Exactly is Intermittent Fasting?

Intermittent fasting is not about what you eat, but when you do and do not eat. It is a pattern of eating where you cycle between periods of eating and fasting. There are different methods, but the most popular ones are the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. You can also do the 20/4 method, where you fast for 20 hours and eat during a 4 hour window. And there is the typical fasting method where you fast for 24-hours once or twice a week.

Why Do People Love It?

People love the simplicity of intermittent fasting. It is straightforward and there is no need to count calories or obsess over every bite. You simply focus on when to eat.

People also love it because of its flexibility. You can choose the method that fits your lifestyle. Whether you're a morning person or a night owl, there is an IF plan that can fit into your lifestyle.

There Are Health Benefits to Intermittent Fasting

What are some of the health benefits of Intermittent fasting? It can help you shed some extra pounds. When you fast, your body uses stored fat for energy. By reducing your eating window, you naturally consume fewer calories and give your body the opportunity to better digest your last meal before giving it more food to break down.

Intermittent fasting improves our metabolism. It gives your digestive system a break, which means more efficient calorie burning and better energy levels you.

Intermittent fasting can help to stabilize blood sugar levels, which is really good news for those with insulin sensitivity or diabetes. When practiced regularly, it can assist with lowering your blood sugar levels and improving insulin resistance.

Intermittent Fasting can also improve the function of your brain too. Fasting increases the production of brain-derived neurotrophic factor (BDNF). This is a protein that supports the health of our brain. Better focus, memory, and mental clarity? Yes, please!

Some studies suggest that intermittent fasting can decrease the likelihood of dealing with conditions such as heart disease, blood pressure, high cholesterol levels, and bodily inflammation. A healthier heart means a healthier you.

Some research indicates that intermittent fasting encourages longevity. The idea of living a longer, healthier life is pretty appealing.

Beginning with Intermittent Fasting

Are you ready to give intermittent fasting a try? If so, here are a few tips to get you headed in the right direction. First, decide on which IF method you want to begin with. Choose the IF method that best fits your everyday lifestyle. If you can manage a longer fasting window, you will see results sooner, but begin slow and build up to your desired fasting goals.

Secondly, remember to drink plenty of water during your fasting hours. Proper hydration is always an important part of any health related regimen. Unsweetened herbal tea are acceptable. Black coffee is allowed, but I would personally advice that you keep all caffeinated drinks to a minimum during a fast. Give your body a chance to wean itself off of any caffeine dependence that may be there.

During a fast of any kind, it is absolutely normal to experience feelings of hunger and tiredness, especially in the beginning. Just pay attention to your body. If you feel faint or dizzy you may need to end the fast and try again on another day.

As with any new habit, consistency is key. Be consistent and you will begin to see results.

Remember this is the beginning of something new, so let’s add something new to our eating window as well. Focus on eating healthy and nutrient dense foods that will encourage your best self to emerge. Eat lots of fruits, vegetables, nuts, and quality protein sources. Try to avoid highly processed foods, fried foods, sugary drinks, and sweet breads like cookies, cakes, and pastries. Changing the way you eat while intermittent fasting is simply a game changer!

Final Thoughts

Intermittent fasting is such a great way to improve your overall health. It will require discipline and some commitment on your part, but it will be well worth it! Do not be discouraged if you fall off the wagon a few times; just get right back up and begin again. When you add intermittent fasting to a changed healthy diet and exercise, you are embarking on a journey that will change your life.